Studying abroad: 8 points

One of the most life-changing experiences I've ever had was studying overseas in Cali, Colombia. One of the main advantages of studying abroad is the chance to become fully immersed in a new language and culture. This helped me better grasp global viewpoints and pushed me to be resilient and prioritize self-care during my experience, especially during the adaptation to a new environment.  I developed both academically and personally, gained self-confidence, and learned how to navigate new cultural experiences. Despite this, there were also difficulties, especially with regard to cultural awareness and inclusivity. I experienced microaggressions, doubts about my role as a student, and even racial profiling. These difficulties demonstrated how studying overseas can be both isolating and empowering. One thing that could’ve enhanced my experience and given me a strong sense of acceptance and community would have been more cultural sensitivity training and institutional support on both sides (me going into the program and by the university receiving me for the program).

This journey aligns with my broader commitment to fostering cross-cultural empathy, promoting emotional well-being, and social justice. Through psychology classes, other study abroad experiences in Mexico and Panama, and volunteer work with the Red Cross in Oaxaca, I have investigated these themes. My experiences center on a similar theme of advocating for self-care and social justice, while also focusing on the mental, emotional, and spiritual well-being of both the community and the individual. Studying abroad strengthened my ability to use my Spanish major to bridge cultural gaps and establish welcoming environments for underrepresented communities. In the future, I aim to advocate for equitable study abroad programs, share my story through mentorship, and seek opportunities to integrate psychology, language, and advocacy on a global scale.